Focused Physical Playtime for Grownups

Come ready to have fun moving. First we de-stress in a follow-the-leader warmup featuring easy-to-access moves from belly dance and beyond. Challenging, guided exercises center the mind in a safe low-lit and mirror-free environment. Both nondancers and dancers will benefit from cardio elements releasing feel-good endorphins and an end-of-class deep stretch. Benefits include increased mindfulness with enhanced channels for creativity. Bring a towel and water and leave the stress of the day behind you.

Consider Mindful Monday which discounts and doubles your Monday evening experience by combining Movement Connection with High Tech Combos.  Details and Registration for Mindful Mondaycan be found here.

  • Week One
    July 11, 2016
    6:00 PM - 7:00 PM
  • Week Two
    July 18, 2016
    6:00 PM - 7:00 PM
  • Week Three
    July 25, 2016
    6:00 PM - 7:00 PM
  • Week Four
    August 1, 2016
    6:00 PM - 7:00 PM
  • Week Five
    August 8, 2016
    6:00 PM - 7:00 PM
  • Week Six
    August 15, 2016
    6:00 PM - 6:55 PM
  • Week Seven
    August 22, 2016
    6:00 PM - 7:00 PM
  • Week Eight
    August 29, 2016
    6:00 PM - 7:00 PM
  • Week Nine
    September 7, 2016
    6:00 PM - 7:00 PM
  • Week Ten
    September 12, 2016
    6:00 PM - 7:00 PM
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