The Luscious Lounge
Escape the Mundane • Embrace the Movement • Explore the Possibilities
Escape the MundaneEmbrace the MovementExplore the Possibilities
A free accountability club. February 6th – April 30thFree to all levels of currently enrolled* Ancient Art Studios’ students and open to all others.Meet and Greet Reception Kickoff via Zoom on February 6th 1:00PM-1:45PM.
Meet and Greet Reception Kickoff via Zoom on February 6th 1:00PM-1:45PM.
*Students currently holding a Class Pass or enrolled in a monthly membership, welcome to The Luscious Lounge at no charge!
Members choose their own dance objectives or react to their daily dance needs. Examples you might find compelling:
- Taking time to simply appreciate the ability to move and be inside one’s body. Contract, elongate, enjoy moving.
- Dancing for fitness. 4 songs often equals 20 minutes – a great cardio goal. Start with one song – it’s up to you.
- Drilling a skill or prop that is compelling to you. Repetition builds coordination!
- Communing through movement with your higher power i.e. dancing for spiritual purposes as in Sufi practices.
- Nurturing sensitivity to musical phrases, sounds, and energetic shifts in the music.
- Delighting in favorite moves at various tempos, in different directions, with layers, in different musical contexts.
- Establishing a self-care habit which incorporates dance play, creativity, props, and expression.
- Getting to know classic belly dance music.
- Meditating on class materials.
- Playing with improvisational techniques and concepts, such as; tension & release, floor patterns, traveling with stationary movements.
- Creating a choreography for a show or just to explore what’s possible.
- Flowing with whatever ideas present themselves to the body, mind, emotions, or spirit.
Members choose their own dance objectives or react to their daily dance needs. Examples you might find compelling:
- Taking time to simply appreciate the ability to move and be inside one’s body. Contract, elongate, enjoy moving.
- Dancing for fitness. 4 songs often equals 20 minutes – a great cardio goal. Start with one song – it’s up to you.
- Drilling a skill or prop that is compelling to you. Repetition builds coordination!
- Communing through movement with your higher power i.e. dancing for spiritual purposes as in Sufi practices.
- Nurturing sensitivity to musical phrases, sounds, and energetic shifts in the music.
- Delighting in favorite moves at various tempos, in different directions, with layers, in different musical contexts.
- Establishing a self-care habit which incorporates dance play, creativity, props, and expression.
- Getting to know classic belly dance music.
- Meditating on class materials.
- Playing with improvisational techniques and concepts, such as; tension & release, floor patterns, traveling with stationary movements.
- Creating a choreography for a show or just to explore what’s possible.
- Flowing with whatever ideas present themselves to the body, mind, emotions, or spirit.